Everything we say after the word “I” is a misperception of who I really am. When you say “I am sad” you have identified with what you say you are. What you say about yourself will manifest in your biology and chemical changes then happen in the body. The sadness you identified with begins to materialize and manifest into reality in your body. Any toxic thoughts and emotions you identify with manifest in your body as psychosomatic, energetic blocks. What you say after the word

Everything you know about yourself, the world in which you live or the books you read comes through your mind. Yet you cannot know who you really are through the mind. The mind is only a part of you and a part cannot comprehend the whole. It cannot know the Self. The Self that is eternal, undivided and whole. What you know has been learned from your parents, siblings, school, friends, society and culture in which you were raised. The mind operates from a very limited area of

I AM Yoga Nidra Professional Training at the Amrit Yoga Institute August 31 - September 12 Stress has reached epidemic proportions and is built into all facets of our lives: love life, family life, work life and social life. Eighty percent of physical, mental and emotional health problems are now recognized as the cause of tension based disease and illnesses. The connection between stress and physical, mental and emotional related illnesses is well documented. Many traced to

Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that emerged from the subconscious. The subconscious animal body functions through instincts and is present in the physical body as the autonomic nervous system. The mind gives us the facility to become an individual creator, but it has no access to the in-born creator that is the divine potential within us. The mind has many creative powers in the di

Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences. In Yoga Nidra we use: the posture of consciousness an intention for integration alignment at the Third Eye These tools help us disengage from the duality of seeing life as “for or against me.” Thus, we reconnec