Everything we say after the word “I” is a misperception of who I really am. When you say “I am sad” you have identified with what you say you are. What you say about yourself will manifest in your biology and chemical changes then happen in the body. The sadness you identified with begins to materialize and manifest into reality in your body. Any toxic thoughts and emotions you identify with manifest in your body as psychosomatic, energetic blocks. What you say after the word