The practice of I AM Yoga and Yoga Nidra is designed to move from the stage of waking consciousness to the awakened state of consciousness. During the waking state, our mind operates from unconscious patterns. These patterns are compulsive and habitual. Whenever they emerge in the form of reaction, the reactive perceiver sees what is present as for me or against me. Thus, it creates separation from who or what is present. In the waking state, the ego mind functions in separat

Everything you know about yourself, the world in which you live or the books you read comes through your mind. Yet you cannot know who you really are through the mind. The mind is only a part of you and a part cannot comprehend the whole. It cannot know the Self. The Self that is eternal, undivided and whole. What you know has been learned from your parents, siblings, school, friends, society and culture in which you were raised. The mind operates from a very limited area of

I AM Yoga Nidra Professional Training at the Amrit Yoga Institute August 31 - September 12 Stress has reached epidemic proportions and is built into all facets of our lives: love life, family life, work life and social life. Eighty percent of physical, mental and emotional health problems are now recognized as the cause of tension based disease and illnesses. The connection between stress and physical, mental and emotional related illnesses is well documented. Many traced to

Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences. In Yoga Nidra we use: the posture of consciousness an intention for integration alignment at the Third Eye These tools help us disengage from the duality of seeing life as “for or against me.” Thus, we reconnec