Ancient wisdom by a modern master

These profound articles reveal the ancient secrets of life and give practical insights and adaptability to modern life through the practices of I AM Yoga, Yoga Nidra, and Yoga Therapy.

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April 11, 2018

The practice of I AM Yoga and Yoga Nidra is designed to move from the stage of waking consciousness to the awakened state of consciousness. During the waking state, our mind operates from unconscious patterns. These patterns are compulsive and habitual. Whenever they emerge in the form of reaction, the reactive perceiver sees what is present as for me or against me. Thus, it creates separation from who or what is present. In the waking state, the ego mind functions in separation with life.   

During the waking state, we have no ability to truly manage, con...

March 26, 2018

Everything you know about yourself, the world in which you live or the books you read comes through your mind. Yet you cannot know who you really are through the mind. The mind is only a part of you and a part cannot comprehend the whole. It cannot know the Self. The Self that is eternal, undivided and whole. 

What you know has been learned from your parents, siblings, school, friends, society and culture in which you were raised. The mind operates from a very limited area of learned behavior, habits and manners. The mind can manage your social life, but it is not e...

March 7, 2018

I AM Yoga Nidra Professional Training at the Amrit Yoga Institute

August 31 - September 12

Stress has reached epidemic proportions and is built into all facets of our lives: love life, family life, work life and social life.  Eighty percent of physical, mental and emotional health problems are now recognized as the cause of tension based disease and illnesses. The connection between stress and physical, mental and emotional related illnesses is well documented. Many traced to traumatic emotional wounds that we carry as painful memories of the past that are difficult...

September 30, 2016

Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences.

In Yoga Nidra we use:

  • the posture of consciousness

  • an intention for integration

  • alignment at the Third Eye

These tools help us disengage from the duality of seeing life as “for or against me.” Thus, we reconnect with our prana body, operating through the purity of impersonal polarity.

Th...

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