Ancient wisdom by a modern master

These profound articles reveal the ancient secrets of life and give practical insights and adaptability to modern life through the practices of I AM Yoga, Yoga Nidra, and Yoga Therapy.

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March 28, 2018

Everything we say after the word “I” is a misperception of who I really am. When you say “I am sad” you have identified with what you say you are. What you say about yourself will manifest in your biology and chemical changes then happen in the body. The sadness you identified with begins to materialize and manifest into reality in your body. Any toxic thoughts and emotions you identify with manifest in your body as psychosomatic, energetic blocks.

What you say after the word “I” is an identification with the interpretation of who I AM and begins to create who I am...

March 26, 2018

Everything you know about yourself, the world in which you live or the books you read comes through your mind. Yet you cannot know who you really are through the mind. The mind is only a part of you and a part cannot comprehend the whole. It cannot know the Self. The Self that is eternal, undivided and whole. 

What you know has been learned from your parents, siblings, school, friends, society and culture in which you were raised. The mind operates from a very limited area of learned behavior, habits and manners. The mind can manage your social life, but it is not e...

February 20, 2018

Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that emerged from the subconscious. The subconscious animal body functions through instincts and is present in the physical body as the autonomic nervous system. The mind gives us the facility to become an individual creator, but it has no access to the in-born creator that is the divine potential within us.

The mind has many creative powers in the dimension of time yet it lives in separation from the time transcendent source of oneness/omni...

September 30, 2016

Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences.

In Yoga Nidra we use:

  • the posture of consciousness

  • an intention for integration

  • alignment at the Third Eye

These tools help us disengage from the duality of seeing life as “for or against me.” Thus, we reconnect with our prana body, operating through the purity of impersonal polarity.

Th...

April 24, 2016

The entire practice of yoga is not to identify with thoughts but to remain in witnessing, passive awareness. According to Patanjali, yoga goes beyond the modifications of the mind. Reactive thinking is active regardless of what you are doing.  Reactive, mental and emotional activity arises out of unresolved impressions built into the time-bound karma body of the self-image. This means the reactive perceiv

er, the ego-mind, superimposes a distorted reality of what is present.  Patanjali’s practice of yoga advises us to use prana and pranayama to reveal the reactive e...

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