Integrative Amrit Method (I AM) Yoga Nidrais a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences.
In Yoga Nidra we use:
the posture of consciousness
an intention for integration
alignment at the Third Eye
These tools help us disengage from the duality of seeing life as “for or against me.” Thus, we reconnect with our prana body, operating through the purity of impersonal polarity.