Ancient wisdom by a modern master

These profound articles reveal the ancient secrets of life and give practical insights and adaptability to modern life through the practices of I AM Yoga, Yoga Nidra, and Yoga Therapy.

Empower Yourself to Access the infinite source of Healing Energy that lies dormant within you.
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March 1, 2017

What you think in your mind is strongly influenced by how you feel in your body. If your body is toxic, has impurities, energy blocks, is dull, insensitive, in pain or discomfort your mind cannot concentrate. The harmonious flow in relationships, work life, social life, and family life become the medium of mental irritations, fears, and frustrations.

When your body is tamasic, lethargic, in tensions, and pain, your mind will look for relief. 

Immense are the benefits the Yogic system of detoxification has on your body, your thoughts and your emotions.

Now the karmic t...

October 31, 2016

  

The Posture of Consciousness is the integration of action and non-action where each enhances and empowers the other. This synergistic force is the complementary co-creation of polar opposites—activating the underlying unity that transports us to the experience of sacred union. It dissolves conflicting duality into harmonious polarity through deliberate dynamic action and the deep silent stillness that follows. The combined power of active and receptive modes of being creates a paradoxical experience of meditation in motion. It represents the unity of both si...

September 30, 2016

Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences.

In Yoga Nidra we use:

  • the posture of consciousness

  • an intention for integration

  • alignment at the Third Eye

These tools help us disengage from the duality of seeing life as “for or against me.” Thus, we reconnect with our prana body, operating through the purity of impersonal polarity.

Th...

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